#Nourish move love reviews how to#

It’s always a good idea to check with your doctor before working out during pregnancy.įinally, if you feel the workout in your neck or hips, it’s a sign you’re not properly engaging your core, and that this workout might be a little too advanced for you. If you’re pregnant or postpartum, Bomgren has modifications in her Instagram caption. If you’re completely new to working out, or returning to fitness following an injury, it’s a good idea to get a personal trainer to check your form before adding resistance to the exercise. It’s also important to ensure you’re moving with control, and not arching your back, or letting it lift off the mat during the exercises. Keep your abs engaged throughout by thinking about sucking your belly button in towards your spine. This workout uses the resistance band to add tension to the exercises, but like all of the best ab exercises, it’s super important to get your form right during the workout. As you rotate into a side plank, pull the resistance band up, bending at the elbow. Rotating Side Plank with Band: Start in a high plank position with the resistance band looped around your hands. Repeat on the other side and keep swapping. With the resistance band looped around your feet, extend one leg out behind you, then back to your starting position.

#Nourish move love reviews how to#

Read more on how to do a dead bug and the variations to try, and what happened when our fitness editor did 100 dead bugs a day for a week here.īear Crawl Kick Bands: Start in a bear crawl position, with your hands stacked underneath your shoulders, and your knees under your hips. Keep raising and lowering your legs, keeping your core tight throughout.īanded Dead Bug: For the banded dead bug, loop the mini band around your feet to increase the tension as you extend one leg, then the other away from your body. Keeping your core engaged, lower one leg about a foot, and then the other. Split Leg Raises/Lowers: From the same position above, peel your head and neck off the mat, with your hands resting by your temples. Make sure your lower back stays against the mat. Pull your legs apart and keep your core engaged. Lastly, I really liked that the stretch at the start and end of the workout was included in the video and I didn’t have to refer to a whole separate video which is sometimes the case for other programs.Lying V-Pull Aparts: Lying on your back, with your lower back pressed into the mat, raise your legs to the ceiling with the resistance band looped just above your ankles.

I also really liked that some of the videos featured regular people and not fitness models who were doing the workouts. The duration of the daily workouts vary from 30 to 40 minutes which is a great for those that don’t have tons of time for an hour workout each day. I also like that there are different formats with respect to the exercises, I particularly enjoyed the style and layout of the pyramid workouts as although there is repetition involved, it certainly did not feel like it. I usually don’t take two consecutive rest days so its nice that this calendar matches that preference. There is tons of variety and I like that the calendar allows for one “stretch” day and a rest day and that the two days are not consecutive. In terms of variety, you will definitely not be bored with this schedule. If you are just beginning to work out, you can certainly give this a try and perhaps lighten the weight as it can be really challenging if you opt for the weight that Lindsey uses in the video. I love that the types of workouts vary (from strength to cardio and there is also a few barre workouts in there) and that the duration also varies. In terms of difficulty I would classify this program as intermediate. Lindsey is also great with providing modifications if you need it. In terms of the program, it is very carefully thought out and can certainly be done in the comfort of your own home. There is also no music in her workouts which is because she chats the entire time haha. I love Lindsey’s energy, she is very chatty and is great with her instructions. This is my first time doing one of the NML challenges and I am feeling great! Here is my quick review of this workout. She has a number of youtube videos and on her website, you can view the videos by duration, type of workout and by equipment.Īs I am writing this, I have one day left of the 4 week workout challenge. Nourish Move Love is a channel I recently discovered on Youtube which is run by Lindsey, a personal trainer and fitness instructor.